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  • gamefaceent212

"übermensch"

Updated: Mar 21, 2023




















Warm up

3 rounds

10 bird dogs

10 Supermans


3 rounds

2 inch worms

12 sea turtles


3 rounds

10 db flys

10 db bent over rows


Workout

5 rounds

12 bench press

12 lat pull downs

:60 rest


5 rounds

12 incline db bench press

12 seated rows

:60 rest


4 rounds

:30 Plank

:10 rest

:30 Super man with weights (2-5 lbs)

:10 rest


4 rounds

:30 tricep push down

:30 db bicep curl


4 rounds

:10 Hold Glute Bridge

:10 Hold Glute Bridge


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