top of page

"Back to The Basics Day 2" Chest & Tris

  • gamefaceent212
  • Dec 17, 2022
  • 1 min read




Warm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench Press (light/moderate weight) + 8 DB flys Strength Barbell Bench Press 3*12 (start light & work up to moderate weight) 3*6 (moderate to moderate heavy weight) Include DB Bench Press 4*10-12 (moderate to moderate heave weight) 5 Rounds Superset 8 DB chest flys+ 15 DB Bench press Then take a :90 rest Chest press machine 4*10 (moderate) Barbell skull crushers 4*10-12 (light/moderate) Rope tricep pushdowns 4*12 (lmoderate) Conditioning 3 rounds 2:00 assault bike(max distance + :90 rest)

 
 
 

Recent Posts

See All
7 Simple Self Defense Tips For Women

7 Simple Self Defense Tips For Women These tips are simple but effective. Share this with your loved ones: wives, sisters, daughters and...

 
 
 
Copy of Calculus II(beat last week)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

 
 
 
Pyramid Interval II

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

 
 
 

Comentários


Post: Blog2_Post

Subscribe Form

Thanks for submitting!

8177746552

  • Facebook

©2019 by Game Face Enterprises. Proudly created with Wix.com

bottom of page