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  • gamefaceent212

"Back to the Basics Day 3" Legs!!


Warm up

3 rounds

3 side to side lunge (each side) + 10 good mornings


3 rounds

12 DB Lunges (light weight) + 8 goblet Squats (light weight)


3 rounds

10 DB Lunges (moderate weight) + 8 goblet Squats (moderate weight)


Strength

Squats

3*12 (start light & work up to moderate weight)

3*6 (moderate to moderate heavy weight)


Barbell Back Step lunges

4*16 (155/115)(135/95)(115/65)


3 Rounds Superset

12 leg extensions + 12 DB goblet squats

  • Then take a :90 rest


Lateral leg raise on cables

4*8 (light/moderate)


Leg curls

4*10-12 (moderate heavy)


Calve raises on the plates

3*20 (light moderate weight)


Conditioning

3 rounds

2:00 sled push (max distance + :90 rest)


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