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  • gamefaceent212

'Beast Tamer' (wk3 #2)



















3 rounds

:25 duck walks

:25 toe walks


3 rounds

:25 frankensteins

:25 bodyweight lunges


3 rounds

:25 lateral walk with band

:25 inchworm with band


3 rounds

:25 glute bridge on bench

:25 good mornings


Workout

6 rounds

:25 goblet

:35 rest


1:00 sled push (light to moderate weight)


6 rounds

:25 DB glute bridge on bench (weight on hip 35 - 55 lbs)

:35 rest


1:00 sled pull (light to moderate weight)


6 rounds

:25 leg extensions w/ partial reps (light to light moderate weight)

:35 rest


1:00 sled push (light to moderate weight)


6 rounds

:25 1 deficit kb stiff leg deadlift + 1 sumo squat

:35 rest


1:00 sled pull (light to moderate weight)


6 rounds

:25 db walking lunge (moderate to moderate heavy weight)

:35 rest


1:00 sled push (light to moderate weight)


Conditioning (optional)

10:00 cardio (your choice/ walk, run, row, bike)



Services


Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.

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