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Heart Rate Raiser

  • gamefaceent212
  • Jul 17, 2024
  • 1 min read

Warm up

3 rounds

10 m heel walk

10 m toe walk


3 rounds

10 m side lunges

10 m frankensteins


3 rounds

10 m bear crawl

10 m monster walk


3 rounds

10 m inchworm

10 m lunge


250 m row


Workout

30:00 max rounds

50 m sled push (increase weight as needed)

100 m back pedal

25 m bodyweight lunge

25 m backwards bear crawl

50 m shuffle

500 m row

10 calories on the assault bike


 
 
 

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