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Self Defense agendas for women by age!

Of course, a bunch of this stuff overlap but it is fun to break things down by age

👧 For Girls (Ages 5-11)

Encourage basic awareness and body autonomy. Teach them to trust their instincts, practice assertiveness, and introduce simple physical techniques like screaming, biting, and running

👩 For Teens (Ages 12-17)

Build on foundational skills with more comprehensive self-defense techniques. Emphasize situational awareness, boundary-setting, and practicing escape strategies. Discuss digital safety and awareness as well.

👩‍💼 For Young Adults (Ages 18-24):

Focus on realistic scenarios, such as college life or urban environments. Teach practical self-defense moves and stress the importance of being aware of surroundings, utilizing personal safety devices, and learning de-escalation techniques.

👩‍🦰 For Women in Their 30s and 40s:

Address the specific challenges faced by women in this age group. Discuss incorporating self-defense into daily routines, balancing personal and professional safety, and staying fit for optimal physical preparedness.

👩‍🦳 For Women 50 and Above:

Tailor self-defense strategies for potential physical limitations. Emphasize using experience and wisdom to avoid risky situations, staying connected with a support network, and maintaining mental sharpness.

Empowerment through self-defense is a lifelong journey. These age-specific tips aim to equip women with the skills and mindset needed to navigate the world confidently at every stage of life.

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