top of page
  • gamefaceent212

"The LATte"




Warm up

5 rounds

10 straight arm lat pull downs (light/warm up weight)

4 shoulder pass throughs with pvc pipe

10 superman


5 rounds

10 DB lat pullover (light/moderate weight)

4 around the world shoulder passthrough (2 on each side)

10 alternating superman


Workout

5 rounds

:90 rest


5 rounds

12 barbell bent over rows

12 ab rolls


5 rounds

15 1-arm db bent over row (knee on bench)

15 1-arm db bent over row (knee on bench)

:60 rest


5 rounds

12 lat pulldowns

15 seated rows

2:00 rest


5 rounds

12 underhand lat pulldown

15 leg lifts


OPTIONAL

5:00 row

Recent Posts

See All

Komentar


Post: Blog2_Post
bottom of page