warm up
3 rounds
:25 lateral band walk
:25 good mornings
3 rounds
3 rounds
:25 captain morgans
:25 captain morgans
3 rounds
:25 lunges
:25 froggers
Workout
4 rounds
:25 barbell squat (heavy)
:25 db squat (light)
:50 rest
4 rounds
:25 leg extensions (heavy)
:25 goblet squats
:50 rest
4 rounds
:25 db lunge (heavy)
:25 bodyweight plyo lunges
:50 rest
4 rounds
:25 leg curls (heavy)
:25 leg curls (light)
:50 rest
4 rounds
:25 sled push (sprint)
:25 sled push (walk)
:50 rest
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.
Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
Free Online Self Defense Course - https://youtube.com/@gameface212?si=JAO0KEAVA8BvWi5R
Sample of Simulated attack - https://youtu.be/gLbpAHZ0CpE?si=T0z38B7tqHBhxhBd
Check out the SABRE brand for safety products - https://www.sabrered.com/?afmc=AJTUCKER&utm_campaign=AJTUCKER&utm_source=leaddyno&utm_medium=affiliate
Check out Advocare for Supplements -
Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552
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