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  • gamefaceent212

‘The Pump Chaser’ Legs

warm up

3 rounds

:25 lateral band walk

:25 good mornings


3 rounds


3 rounds 

:25 captain morgans


3 rounds

:25 lunges

:25 froggers


Workout

4 rounds

:25 barbell squat (heavy)

:25 db squat (light)

:50 rest


4 rounds

:25 leg extensions (heavy)

:25 goblet squats

:50 rest


4 rounds

:25 db lunge (heavy)

:25 bodyweight plyo lunges

:50 rest


4 rounds

:25 leg curls (heavy)

:25 leg curls (light)

:50 rest


4 rounds

:25 sled push (sprint)

:25 sled push (walk)

:50 rest


Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive.


Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552




Check out Advocare for Supplements -


Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552


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