gamefaceent212Jan 161 min'Beast Tamer' (wk3 #2)3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25 inchworm...
gamefaceent212Jan 141 min'High Octane Chest, Core, Tris' (wk3 #1)Warm up 3 rounds 5 pvc shoulder pass throughs 10 band pull aparts 3 rounds 12 pvc wide arm behind the head shoulder press 12 banded chest...