gamefaceent212Jan 18, 20242 min readHOUSTON WOMAN KNOWN AS ‘BRICK LADY’ CHARGED WITH FRAUD AFTER RAISING 42K ON GOFUNDME Brick lady claimed that a man hit her in face with a brick
gamefaceent212Jan 16, 20241 min read'Beast Tamer' (wk3 #2)3 rounds :25 duck walks :25 toe walks 3 rounds :25 frankensteins :25 bodyweight lunges 3 rounds :25 lateral walk with band :25 inchworm...
gamefaceent212Jan 15, 20241 min readSelf Defense: Don’t Forget the BasicsThis video is a quick reminder of the basics of self defense
gamefaceent212Jan 10, 20241 min readSteps to Break Free from an Abusive RelationshipSteps for women to break free from an abusive relationship
gamefaceent212May 9, 20231 min readArizona hiker Lauren Heike stabbed 15 times, likely with pocketknife: Court docsA suspect has been arrested in connection with the murder of Lauren Heike, an Arizona woman killed during a solo hike, police said. A man...
gamefaceent212Apr 4, 20231 min readThe Importance of Self DefenseSelf defense is the practice of protecting oneself from physical harm or violence through various techniques and strategies. It is an...
gamefaceent212Mar 23, 20231 min read"The Jurassic" Warm up 3 rounds 50 m sled push (very light) 50 m sled pull (very light) 3 rounds 25 m lateral sled pull 25 m lateral sled pull 3 rounds...
gamefaceent212Mar 23, 20231 min read"Quadrosaurus Rex"Warm up 3 rounds 10 side lunges 10 soldier kicks 3 rounds 4 spiderman lunges 12 body weight squats 3 rounds 12 leg curls (light to...
gamefaceent212Feb 16, 20231 min readWoman exercising at gym is attacked, Fights off attacker"A woman was exercising at a Florida gym when a man grabbed her and pinned her to the ground, officials said. But the woman — a...
gamefaceent212Feb 8, 20231 min readWeak Dummy Wednesday: Attacker Slashes Man’s Neck And Gets Arrested After Reporting A Finger Injury A Torrevieja man has been jailed for attempted murder after popping into a police station to report a cut finger caused by an assault....
gamefaceent212Feb 7, 20231 min readWoman attacked while walking with security to her car at Kroger grocery store.One of the things that is commonly taught in personal safety and self defense classes is to have security walk you to your car if you...
gamefaceent212Feb 6, 20231 min readNYC lawyer, 38, Loses His Life While Vacationing in ChileThis is a tough story. I think it is important to travel, see the world, and broaden your horizons. Eric Garvin was a young lawyer who...
gamefaceent212May 23, 20224 min readShaping Up in The Summer & Summer Safety TipsShaping Up in The Summer It is the final week of school and it is time to switch gears. Summer time is literally right around the corner....
gamefaceent212Apr 24, 20211 min readPepper Spray Tipspepper spray practice! Make sure you have the safety off! if you pull it, use it. I like pepper spray because you can use it at a...
