"The Jurassic"
Warm up 3 rounds 50 m sled push (very light) 50 m sled pull (very light) 3 rounds 25 m lateral sled pull 25 m lateral sled pull 3 rounds...
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"Quadrosaurus Rex"
Warm up 3 rounds 10 side lunges 10 soldier kicks 3 rounds 4 spiderman lunges 12 body weight squats 3 rounds 12 leg curls (light to...
Woman exercising at gym is attacked, Fights off attacker
"A woman was exercising at a Florida gym when a man grabbed her and pinned her to the ground, officials said. But the woman — a...
Weak Dummy Wednesday: Attacker Slashes Man’s Neck And Gets Arrested After Reporting A Finger Injury
A Torrevieja man has been jailed for attempted murder after popping into a police station to report a cut finger caused by an assault....
Woman attacked while walking with security to her car at Kroger grocery store.
One of the things that is commonly taught in personal safety and self defense classes is to have security walk you to your car if you...
NYC lawyer, 38, Loses His Life While Vacationing in Chile
This is a tough story. I think it is important to travel, see the world, and broaden your horizons. Eric Garvin was a young lawyer who...
Shaping Up in The Summer & Summer Safety Tips
Shaping Up in The Summer It is the final week of school and it is time to switch gears. Summer time is literally right around the corner....
Pepper Spray Tips
pepper spray practice! Make sure you have the safety off! if you pull it, use it. I like pepper spray because you can use it at a...
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