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‘Push P’ (wk 13 #3)

Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...

‘Frog Leg Workout’ (wk 13 #2)

Warm up 3 rounds :25 lateral band walk :25 good mornings 3 rounds :25 7 leg swings on each leg :25 walk double lunge 8 sets 12 leg curls...

‘The LaTte’ (wk 13 #1)

Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight ) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...

Falsely Accused: The Brian Banks Story

In 2002, Brian Banks was a 17-year-old high school football star with a promising future ahead of him. Unfortunately, his life took a...

‘Back to the Basics’ (wk 12 #3)

Warm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...

‘Sled Head’ (wk 12 #1)

Warm up 3 rounds 20 m duck walk 20 m toe walks 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 50 m sled push (light) 50 m sled pull...

‘Cardio Option’ (wk 11 #3)

Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 10 m inchworm 10 m lunge 3 rounds 25 m...

‘Balls and Bands’ (wk 11 #2)

Warm up 3 rounds 25 m lateral band walk 10 staggered 25 m lateral band walk 10 staggered 3 rounds 25 m monster band walk 4 inch works 25...

‘Tough Sledder’ (wk 11 #1)

Lots of pulls in this workout, wear gloves! or prepare your callouses Do all 3 exercises in a row before you rest: 3 rounds (light...

'Back & Abs' (wk 10 #3)

Warm up 3 rounds 10 straight arm lat pulldown (light) 20s plank 10 Sea Turtles 3 rounds 10 DB Lat pullover 20s side plank 10 supermans 3...

"Lunge pLunge" (wk 10 #2)

Warm up 3 rounds 5 side lunges 5 bird dogs (each side) 5 supermans 3 rounds 10 soldier kicks 10 plank shoulder taps 10 the prone row 3...

SPAMrap (wk 10 #1)

Warm up 3 rounds :25 shoulder pass :25 good morning 3 rounds :25 side lunges :25 inch worms 3 rounds :25 spiderman lunge :25 sea turtles...

Quick HIITA (wk 9 #3)

Warm up 3 rounds :25 duck walk :25 heel walk 3 rounds :25 lunge w/twist :25 frankenstein 3 rounds :25 inchworm :25 spiderman lunge 3...

Front to Back Attack (wk 9 #2)

Warm up 3 rounds :25 alternating wall chest stretch :25 band pull apart (light resistance) 3 rounds :25 db pull over from floor :25 inch...

Amrap^3 (wk 9 #1)

Warm up 3 rounds :25 shoulder pass :25 good morning 3 rounds :25 side lunges :25 inch worms 3 rounds :25 spiderman lunge :25 sea turtles...

The Hot 7 (Wk 8 #3)

3 rounds :25 straight arm lat pull-down :25 side lunge 3 rounds :25 inchworm :25 alternating hamstring scoops 3 rounds :25 bird dogs :25...

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