‘Push P’ (wk 13 #3)
Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...
Warm Up 3 rounds 10 m side lunge 10 m duck walk 10 m toe walk 3 rounds 4 inchworms 4 spiderman lunge 8 soldier kicks 3 rounds 20 DB press...
Warm up 3 rounds :25 lateral band walk :25 good mornings 3 rounds :25 7 leg swings on each leg :25 walk double lunge 8 sets 12 leg curls...
Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight ) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...
In 2002, Brian Banks was a 17-year-old high school football star with a promising future ahead of him. Unfortunately, his life took a...
Warm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...
Warm up :30 - duck walk :30 - toe walk :30 - side to side lunge :30 - soldier kicks :30 - hamstring curl :30 - inchworm to squat :30 -...
Warm up 3 rounds 20 m duck walk 20 m toe walks 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 50 m sled push (light) 50 m sled pull...
Warm up 3 rounds 10 m duck walk 10 m toe walk 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 10 m inchworm 10 m lunge 3 rounds 25 m...
Warm up 3 rounds 25 m lateral band walk 10 staggered 25 m lateral band walk 10 staggered 3 rounds 25 m monster band walk 4 inch works 25...
A former Tarrant County lawman is behind bars, accused of assaulting someone in late February. Oluwafemi “Femi” Awe, 31, is charged with...
Lots of pulls in this workout, wear gloves! or prepare your callouses Do all 3 exercises in a row before you rest: 3 rounds (light...
Warm up 3 rounds 10 straight arm lat pulldown (light) 20s plank 10 Sea Turtles 3 rounds 10 DB Lat pullover 20s side plank 10 supermans 3...
As an entrepreneur, it's easy to become consumed by the demands of running a business. When faced with endless tasks and...
Warm up 3 rounds 5 side lunges 5 bird dogs (each side) 5 supermans 3 rounds 10 soldier kicks 10 plank shoulder taps 10 the prone row 3...
Warm up 3 rounds :25 shoulder pass :25 good morning 3 rounds :25 side lunges :25 inch worms 3 rounds :25 spiderman lunge :25 sea turtles...
Warm up 3 rounds :25 duck walk :25 heel walk 3 rounds :25 lunge w/twist :25 frankenstein 3 rounds :25 inchworm :25 spiderman lunge 3...
Christina LaBarbiera, a Christie’s International realtor from Bergen County, New Jersey is suing her ex-boyfriend Rob Harris, alleging he...
Warm up 3 rounds :25 alternating wall chest stretch :25 band pull apart (light resistance) 3 rounds :25 db pull over from floor :25 inch...
Warm up 3 rounds :25 shoulder pass :25 good morning 3 rounds :25 side lunges :25 inch worms 3 rounds :25 spiderman lunge :25 sea turtles...
3 rounds :25 straight arm lat pull-down :25 side lunge 3 rounds :25 inchworm :25 alternating hamstring scoops 3 rounds :25 bird dogs :25...