gamefaceent212May 163 min read7 Simple Self Defense Tips For Women7 Simple Self Defense Tips For Women These tips are simple but effective. Share this with your loved ones: wives, sisters, daughters and...
gamefaceent212Jan 151 min readCopy of Calculus II(beat last week)Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
gamefaceent212Jan 131 min readPyramid Interval IIWarm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
gamefaceent212Jan 81 min readCalculus II(Legs)Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
gamefaceent212Jan 61 min readPyramid IntervalWarm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
gamefaceent212Jan 51 min readChemistry (back)Warm up 3 rounds :25 shoulder passes :25 good mornings {3:00} 3 rounds :25 straight arm lat pull-down :25 bent over flys (very light)...
gamefaceent212Jan 31 min readAbercrombie CEO Do more than Diddy? Striking Details Over DecadesAbercrombie CEO Do more than Diddy? Striking Details Over Decades Sources: Basic Self Defense/ Simulated attacks:...
gamefaceent212Jan 21 min read“Back to the Basics Day 3" Legs!!Warm up 3 rounds 3 side to side lunge (each side) + 10 good mornings 3 rounds 12 DB Lunges (light weight) + 8 goblet Squats (light...
gamefaceent212Dec 31, 20241 min readSafety Tips For New Years EveSafety Tips for New Years Eve Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more...
gamefaceent212Dec 31, 20241 min read"Back to The Basics Day 2" Chest & TrisWarm up 3 rounds 3 inchworms + 10 bird dogs 3 rounds 12 DB bench press (light weight) + 8 Seated sips (knees bent) 3 rounds 10 DB Bench...
gamefaceent212Dec 30, 20241 min read"Back to the Basics Day 1" Back, Biceps & Some HammiesWarm up 3 rounds 5 shoulder passes + 10 good mornings (pvc pipe) 3 rounds 12 DB stiff leg deadlifts (light weight) + 8 straight arm lat...
gamefaceent212Nov 18, 20241 min readLower Body StormWarm up (5 sets :25 on :25 off) Light rack deadlift/ high rotation Band walk/ good morning Side to side lunge/ hamstring scoops...
gamefaceent212Oct 30, 20241 min read‘Sleddy Krueger’75:00 Time Cap Warm up 3 rounds 10 Hamstring Scoops 50 m sled push (very light) 50 m sled pull (very light) {Sled total: 300 m} 3...
gamefaceent212Jul 31, 20241 min readHermes to HadesWarm up 2 rounds :25 good mornings :25 hamstrings scoops :25 duck walks :25 toe walks :25 inchworm :25 superman :25 stationary spiderman...
gamefaceent212Jul 29, 20241 min readKodak Moment Lower Body!10:00 bike(available cardio machine) Workout 5 rounds 12 Leg Curls 12 DB stiff leg deadlifts (very light) 5 rounds 12 DB Sumo Squats 12...
gamefaceent212Jul 28, 20241 min readKodak Moment MakerWarm up 10:00 stairmaster (available cardio machine) Workout 4 rounds 12 chest machine flys (db flys from bench modification) 12 dumbbell...
gamefaceent212Jul 24, 20241 min readFlash Flood WarningWarm up :30 side to side lunge :30 glute bridge from floor :30 Frankenstein :30 inchworm :30 Spider-Man stretch :30 Superman :30 roll &...
gamefaceent212Jul 22, 20241 min readBase BuilderWarm up :30 side to side lunge :30 glute bridge from floor :30 Frankenstein :30 inchworm :30 Spider-Man stretch :30 Superman :30 roll &...
gamefaceent212Jul 21, 20241 min readJoker (F45 workout)This is a cardio based workout I did at an F45 studio. Each station has 3 exercises: a cardio, a strength and a core exercise. The 1st...
gamefaceent212Jul 17, 20241 min readHeart Rate RaiserWarm up 3 rounds 10 m heel walk 10 m toe walk 3 rounds 10 m side lunges 10 m frankensteins 3 rounds 10 m bear crawl 10 m monster walk 3...
