gamefaceent212May 51 min"Sled Head"Warm up 3 rounds 20 m duck walk 20 m toe walks 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 50 m sled push (light) 50 m sled pull...
gamefaceent212Apr 51 min"Upper Body Pre Exhaust!"Pre exhaust! Warm up 3 rounds :25 shoulder passes (pvc pipe) :25 good morning 3 rounds :25 inchworm w/cobra :25 superman 3 rounds :25 DB...
gamefaceent212Mar 111 min"The LATte"Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...
gamefaceent212Feb 111 minPush N Pull (chest and back)Warm up 3 rounds 4 should passes 8 hamstring scoops :20 pvc back stretch 3 rounds 10 birddogs 10 straight arm lat pulldowns :20 cobra...
gamefaceent212Dec 16, 20211 minThe Truth Behind Unwanted Poundsthe truth behind “unwanted” pounds... How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it?...
gamefaceent212Apr 26, 20211 minthis might be holding you backThere is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from...