Warm up 3 rounds 20 m duck walk 20 m toe walks 3 rounds 10 m side lunge 10 m soldier kicks 3 rounds 50 m sled push (light) 50 m sled pull...

Warm up 5 rounds 10 straight arm lat pull downs (light/warm up weight) 4 shoulder pass throughs with pvc pipe 10 superman 5 rounds 10 DB...

Warm up 3 rounds 4 should passes 8 hamstring scoops :20 pvc back stretch 3 rounds 10 birddogs 10 straight arm lat pulldowns :20 cobra...

the truth behind “unwanted” pounds... How long have you been trying to lose those last 10 or 20 or 30 pounds? Been awhile now, hasn't it?...

There is one simple reason why most people haven’t yet reached their goals. It just may be the one thing that’s holding you back from...