Just checking in. wanted to let you know that I have an open self defense seminar coming up Tuesday, June 8th 9:15 a.m. to 1:15 p.m. Here is the event. Let me know if you can make it https://fb.me/e/363XtYnrZ
7 Simple Self Defense Tips For Women These tips are simple but effective. Share this with your loved ones: wives, sisters, daughters and...
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
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