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Upper body Bosu Beating


Upper body/core workout design moderate to moderate/light weight


Warm up

3 rounds

:20 shoulder passes

:20 pvc behind the head press


3 rounds

:20 bird dogs

:20 planks


3 rounds

:20 inchworm

:20 Superman


3 rounds

:20 high plank

:20 sea turtle


Strength

4 rounds

:35 bosu ball chest fly

:25 rest


4 rounds

:35 bosu ball push up (feet on bosu)

:25 rest


4 rounds

:35 underhand seated row (using lat pull-down bar)

:25 rest


4 rounds

:35 behind the head lat pull-down

:25 rest


4 rounds

:35 bosu ball nuetral grip db press

:25 rest


4 rounds

:35 bosu ball db pullover

:25 rest


4 rounds

:35 bosu ball sit up

:25 rest



Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552




Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552





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