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  • gamefaceent212

Overall Strength Builder - Part II (day 4)

Updated: Sep 20, 2023

Warm up

3 rounds

:25 good mornings

:25 Frankenstein


3 rounds

:25 inchworm

:25 Frankenstein


3 rounds

:25 side lunge

:25 sea turtles


3 rounds

:25 high knees

:25 butt kicks


3 rounds

:25 db bent over rows

:25 db bench press


Workout

5 rounds

:25 negative pull ups

:35 rest


5 rounds

:25 goblet squats (max reps)

:35 rest


5 rounds

:25 push ups

:35 rest


5 rounds

:25 inverted rows

:35 rest


5 rounds

:25 barbell stiff leg deadlifts

:35 rest


5 rounds

:25 db push up w/row

:35 rest


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