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  • gamefaceent212

‘Down the Ladder’


Warm up

3 rounds

:20 hamstring scoops


3 rounds

:20 side to side lunge moving

:20 bird dogs


3 rounds

:20 Frankensteins

:20 inchworms


3 rounds

:20 Superman

:20 froggers


1 round 250 m row


Workout

Example: 14, 12, 10, 8, 6, 4, 2; do 14 of each exercise, then do 12 of each, work your way all the way down to 2


14, 12, 10, 8, 6, 4, 2

lat pull downs

push ups


Then do

1:00 plank


14, 12, 10, 8, 6, 4, 2

Let curls

Squats (body weight)


Then do

1:00 bicycle


14, 12, 10, 8, 6, 4, 2

Nuetral grip db bent over row

Neutral grip db bench press


Then do

1:00 plank


14, 12, 10, 8, 6, 4, 2

Leg extensions

Heel elevated squats


Then do

1:00 bicycles


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