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Frog Legs and Grit (day 2)


Warm up

3 rounds

:25 lateral band walk

:25 good mornings


3 rounds

:25 7 leg swings on each leg

:25 walk double lunge


8 sets

12 leg curls (start with light weight, work your way to almost muscle failure)

1 inch worm with spiderman stretch


Workout

4 rounds

12 leg curls on exercise ball

12 barbell stiff leg deadlifts (moderate weight)


1 * 40 m lateral band walk (low)


4 rounds

15 leg extensions

15 heel elevated goblet squats


1 * 40 m lateral band walk (low)


4 rounds

20 alternating box step ups

20 db walking lunges (moderate to heavy weight)


1 * 1:00 calve on plate 


4 rounds

20 m sled push (heavy)

20 glute bridges on box (take 12-20 inch box to sled area)


1 * 1:00 calve on plate 



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