Grand Opening Self Defense Seminar at Stoic Jiu Jitsu!

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7 Simple Self Defense Tips For Women These tips are simple but effective. Share this with your loved ones: wives, sisters, daughters and...

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

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