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  • gamefaceent212

"C4"



warm up

3 rounds

25 m sled push

25 m sled pull

10 m side lunge


3 rounds

25 m lateral sled pull

25 m lateral sled pull

5 inchworms


3 rounds

15 modified alternating v ups

20 glute bridges (from the floor)


Strength &conditioning blend

5 rounds

12 leg lifts

15 calf raises (on plates)


6 rounds

:25 push up burnout


6 rounds

:25 DB bent over row burnout


5 rounds

:45 underhand row machine (max distance)

15 box jumps (15 step ups ::modification::)







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