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  • gamefaceent212

Accelerator Workout


Warm up

3 rounds

:25 lateral band walk

:25 good mornings


3 rounds

:25 Spider-Man lunge

:25 straight arm lat pull-down


3 Rounds

:25 bird dog

:25 plank


3 rounds

:25 glute bridge

:25 windmill


250 m row


Workout

4 * 15 seated row (:90 rest)


1 * 80 m sled pull


4 * 12 lat pull-down (:90 rest)



4 * 20 db lunge (moderate to heavy)



4 * 10 db lateral lunge



1000 m row


Self defense: real world tactics. Focuses on things you can do against someone bigger, stronger, and more aggressive. Book a self defense class by emailing ajtuckersd@gmail.com or text 817-774-6552




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