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  • gamefaceent212

All in a Days Work (Day 2)

Updated: Sep 23, 2023




Warm up

3 rounds

:20 good mornings

:20 shoulder passes w/pvc pipe


3 rounds

:20 lunge w/twist

:20 inchworms


3 rounds

:20 glute bridge from floor

:20 windmill from floor


3 rounds

:20 push up from knees

:20 bird dogs


250 row or ski


Workout

4 rounds

:30 sled pull

:30 25 m shuffle + 25 m Carioca


4 rounds

:30 dumbbell burpee (db squat variation)

:30 push up

:30 broad jump (lunge variation)


4 rounds

:30 sled push

:30 back pedal (jog or walk variation)


4 rounds

:30 butt kicks (moving)







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