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  • gamefaceent212

Avalanche



Warm up

3 rounds

10 m duck walk

10 m toe walk

10 m soldier kick


3 rounds

4 spiderman lunge

20 glute bridge from the floor

4 inchworms


3 rounds

12 DB squats (light weight)

12 Alternating DB press (light weight)

12 lunges


Workout

5 rounds

12 Hex Deadlifts

12 DB Hex press

24 lunges (bodyweight only)


1 * 100 m sled push (moderate weight)


4 rounds

12 t bar rows

12 hand release push ups


1 * 100 m sled push


4 rounds

12 lat pulldowns

12 db shoulder press


1 * 100 m sled push




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