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  • gamefaceent212

“Back, Shoulders & Steps”

Warm up

4 rounds

:25 straight arm lat pull-down

75 m power walk


Workout

5 rounds

:25 lat pull-down

125 m power walk


4 rounds

:25 seated row (heavy)

:25 seated row (light)

150 m power walk


4 rounds

:25 hanging leg lifts

:25 db shoulder press (light/moderate weight)

280 m power walk


4 rounds

:15 handstand push ups

150 m power walk


3245 - power walk total


Optional

2000 - ski or row




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