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  • gamefaceent212

Beastmode Conditioning (wk 14 #1)


Warm up

3 rounds

:10 duck walks

:10 toe walk


3 rounds

:10 inch worms

:10 sea turtles


3 rounds

:10 high knees

:10 butt kicks


3 rounds

:10 shuffle

:10 Carioca


3 rounds

:10 bear crawl

:10 plank


Workout

5 rounds

:25 squat jacks

:50 back pedal


5 rounds

:25 walking lunge w/curl

:50 run


5 rounds

:25 one-leg glute bridge on bench

:50 of 10 bicycles + 10 leg lifts


5 rounds

:25 deficit sumo squat

:50 ten meter bear crawl + ten meter Frankenstein


5 rounds

:25 med ball on the should lunge

:50 med ball toss


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