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“Blitzkrieg”

  • gamefaceent212
  • Mar 15, 2023
  • 1 min read


Workout

3 rounds

10 straight arm lat pulldowns (light)

10 supermans

{3:00}


3 rounds

10 db pullovers

10 sea turtles



4 rounds

15 lat pulldowns (moderate to moderate/heavy)

:90 rest


4 rounds

12 inverted rows

15 seated row (moderate to light weight burnout set)

:90 rest


4 rounds

12 T-bar rows

12 single arm bentover row w/ underhand grip (light to moderate/light weight)

:90 rest


4 sets of 12 alternating lat pulldowns







 
 
 

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