Workout
3 rounds
10 straight arm lat pulldowns (light)
10 supermans
{3:00}
3 rounds
10 db pullovers
10 sea turtles
4 rounds
15 lat pulldowns (moderate to moderate/heavy)
:90 rest
4 rounds
12 inverted rows
15 seated row (moderate to light weight burnout set)
:90 rest
4 rounds
12 T-bar rows
12 single arm bentover row w/ underhand grip (light to moderate/light weight)
:90 rest
4 sets of 12 alternating lat pulldowns