‘Cardio Option’ (wk 11 #3)

Warm up

3 rounds

10 m duck walk

10 m toe walk

3 rounds

10 m side lunge

10 m soldier kicks

3 rounds

10 m inchworm

10 m lunge

3 rounds

25 m high knees

25 m butt kicks

Workout

your choice

35:00 run, 50:00 walk, 30:00 row, 23:00 ski erg, or 30:00 bike

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