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  • gamefaceent212

Cardiologist


Warm up

3 rounds

25 m toe walk

25 m duck walk


3 rounds

10 m side lunges

10 m soldier kicks


3 rounds

25 m sled push

25 m butt kick

25 m high knees


Workout

30:00 Amrap (minimal rest) (do prescribed rounds then move on to next, put on repeat)


3 rounds

100 alternating rope slams

50 m back pedal

100 bicycles


Then do 


3 rounds

25 bicep curls

50 m sled push

12 hr push ups


Then do 


3 rounds

25 plyo lunges (15 back lunges as variation)

50 m power skip


Repeat for the remainder of the 30:00






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