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  • gamefaceent212

“Conditioning Calamity”


Warm up

1:00 row or ski

30 alternating hamstring scoops

1:00 row or ski

30 bird dogs

1:00 row or ski

9 inchworms


Workout

3:00 row or ski


5:00 amrap

9 rear foot elevated lunge (db in 1 arm)

5 single arm db press

9 rear foot elevated lunge (db in 1 arm)

5 single arm db press


3:00 row or ski


5:00 amrap

20 step ups (each side)

20 dips


3:00 row or ski


5:00 amrap

30 alternating slams with battle ropes

9 goblet squats

5 squat hops (or squats)


3:00 row or ski


5:00 amrap

50 m sled push

100 m speed walk




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