top of page

“Conditioning Calamity”

  • gamefaceent212
  • Jun 7, 2023
  • 1 min read

Warm up

1:00 row or ski

30 alternating hamstring scoops

1:00 row or ski

30 bird dogs

1:00 row or ski

9 inchworms


Workout

3:00 row or ski


5:00 amrap

9 rear foot elevated lunge (db in 1 arm)

5 single arm db press

9 rear foot elevated lunge (db in 1 arm)

5 single arm db press


3:00 row or ski


5:00 amrap

20 step ups (each side)

20 dips


3:00 row or ski


5:00 amrap

30 alternating slams with battle ropes

9 goblet squats

5 squat hops (or squats)


3:00 row or ski


5:00 amrap

50 m sled push

100 m speed walk




 
 
 

Recent Posts

See All
7 Simple Self Defense Tips For Women

7 Simple Self Defense Tips For Women These tips are simple but effective. Share this with your loved ones: wives, sisters, daughters and...

 
 
 
Copy of Calculus II(beat last week)

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

 
 
 
Pyramid Interval II

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

 
 
 

ความคิดเห็น


Post: Blog2_Post

Subscribe Form

Thanks for submitting!

8177746552

  • Facebook

©2019 by Game Face Enterprises. Proudly created with Wix.com

bottom of page