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Crus Trek (day 2)


Warm up

8 rounds

:25 leg curls

:25 alternating hamstring scoops

:25 rest


4 rounds

:25 body squats with band

:25 lateral band walks

:25 rest


Workout

5 rounds

:25 barbell squat

:60 rest


5 rounds

:25 barbell stiff leg deadlifts

:60 rest


5 rounds

:25 barbell lunge

:60 rest


5 rounds

:25 leg extensions (froggers as a variation)

:60 rest


5 rounds

:25 leg curl (leg curl on ball as variation)

:60 rest


5 rounds

:25 10 lateral band walks +3 squat hops

:60 rest



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