Warm up
8 rounds
:25 leg curls
:25 alternating hamstring scoops
:25 rest
4 rounds
:25 body squats with band
:25 lateral band walks
:25 rest
Workout
5 rounds
:25 barbell squat
:60 rest
5 rounds
:25 barbell stiff leg deadlifts
:60 rest
5 rounds
:25 barbell lunge
:60 rest
5 rounds
:25 leg extensions (froggers as a variation)
:60 rest
5 rounds
:25 leg curl (leg curl on ball as variation)
:60 rest
5 rounds
:25 10 lateral band walks +3 squat hops
:60 rest
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