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  • gamefaceent212

Defibrillator (day 3)



Warm up

3 rounds

:10 duck walks

:10 toe walk


3 rounds

:10 inch worms

:10 sea turtles


3 rounds

:10 high knees

:10 butt kicks


3 rounds

:10 shuffle

:10 Carioca


3 rounds

:10 bear crawl

:10 plank


Workout

5 rounds

:25 push up

:50 back pedal


5 rounds

:25 bent over row

:50 run


5 rounds

:25 db burpee

:50 of 10 plyo lunges + 10 butt kicks (stationary)


5 rounds

:25 curl to press

:50 broad jump or low walk


5 rounds

:25 db sumo squat to upright row

:50 of 10 m shuffle + 10 m back pedal


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