top of page
  • gamefaceent212

Dinner


Warm up

2 rounds

10 good mornings

25 m toe walk

10 bird dogs

25 m duck walk

10 windmills

25 m lunge

10 spiderman lunges

25 m shuffle

10 squats

25 m butt kicks


Workout

:35s of work :25 rest for 5 sets then move to the next exercise

  1. HR Push up

  2. Inverted rows

  3. Incline db bench

  4. Close grip last pull-down

  5. Tricep push down

  6. Bicep curl on incline bench

  7. Negative push ups

  8. Lat pull-down 3s on the eccentric

  9. oh tricep extension

  10. Alternating bicep curl



8 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page