top of page
  • gamefaceent212

Double Tap (mirror/lower)


Warm up

3 rounds

:20 pvc shoulder pass throughs 

:20 pvc good mornings


3 rounds 

:20 inchworm 

:20 Superman 


3 rounds

:20 side lunge

:20 froggers


3 rounds 

:20 side plank

:20 side plank


Workout

2 exercises to target 1 muscle group. You will do an exercise for :30 and immediately follow it up with a second exercise on the same muscle group for :30 and you will take a :30 second rest. The 1st exercise will be lighter, or targeted a smaller muscle. Its purpose is to pre-exhaust the muscle for the main exercise. The second exercise will involve more muscles but within the same chain.


Workout

4 rounds

:30 leg extensions

:30 heel elevated goblet squats (on plate)

:30 rest


4 rounds

:30 lateral band walks

:30 db squats (w/band)

:30 rest


4 rounds

:30 wood choppers on cable

:30 wood choppers on cable

:30 rest


4 rounds (with band)

:30 weighted glute bridge on box or bench

:30 alternating fire hyrdrant

:30 rest


4 rounds

:30 leg curls

:30 stiff leg deadlift

:30 rest


4 rounds

:30 lateral step up (keep foot on box)

:30 lateral step up (keep foot on box)

:30 rest


38 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page