Endurance Ladder 🪜

Pick 3 cardio machines and do 1:00 of each, 3:00 each, 5:00 each, and 7:00 of each. You could also substitute a machine for running or walking. 48:00 of work. Minimal rest between sets

for example

(Light intensity)

1:00 - row

1:00 - bike

1:00 - stair master

(Light/moderate intensity)

3:00 - row

3:00 - bike

3:00 - stair master

(Moderate intensity)

5:00 - row

5:00 - bike

5:00 - stair master

(Optional depending on fitness level)

7:00 - row

7:00 - bike

7:00 - stair master

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