"Five Minutes!"

Warm up

5:00 Round Robin

10 side lunges

10 soldier kicks

10 m duck walks

10 m toe walk

5:00 Round Robin

4 inch worms

4 spiderman lunge

4 I-surrenders

4 squat to knee rotations

Workout

5:00 Assault bike (max distance)

5:00 DB lunges (max distance)

5:00 20 m bear crawl + jog back to weight + do 10 bicep curls + repeat

5:00 tricep push down (heavy to light)

5:00 Row (max distance)

5:00 lunge (max distance/bodyweight only)

5:00 step ups (max distance)

5:00 sled pull