"Full Body Burnout"

Warm up

8 rounds

12 leg curls (start with light weight and increase weight every 2 sets)

12 good mornings (start with body weight and increase weight with dumbbells)

8 rounds

12 leg extensions (start with light weight and increase weight every 2 sets)

12 goblet squats (start with bodyweight squats and increase weight every 2 sets)

8 rounds

12 tricep push downs (start with light weight and increase weight every 2 sets)

12 HR Push ups

Strength

5 rounds

10 barbell stiff leg deadlifts (start with light weight and increase after each set)

10 ab roller

4 rounds

12 barbell bench press (start with light weight and increase after each set)

:90 rest

3 rounds

24 DB Lunges (55/35)(35/20)

12 reverse grip barbell push ups

Conditioning

4 rounds

:30 assault bike

:30 rest