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  • gamefaceent212

Full Body Circuit Blast


Warm Up

3 rounds

:25 glute bridge (from floor)

:25 windmill (from floor)

(3:00)


3 rounds

:25 Bird dogs

:25 Tuck and roll

(7:00)


3 rounds

:25 sit out

:25 alternating toe touch (straddle)

(11:00)


3 rounds

:30 db pull over (from floor)

:30 pullover to butterfly sit up

:30 butterfly sit up

Repeat

(17:00)


Workout

4 rounds

:30 dynamic straight lat pull down

:10 rest

:30 kb sumo squat

:10 rest

:30 alternating 2 on 1 shoulder press

Repeat (26:00)


4 rounds

:30 back attack

:10 rest

:30 lat pull down

:10 rest

:30 plank crossover

Repeat (33:00)


4 rounds

:30 row (250 watts)

:10 rest

:30 seated shoulder press

:10 rest

:30 goblet squat

Repeat

(41:00)


4 rounds

:30 underhand tricep extension

:10 rest

:30 close arm push up

:10 rest

:30 bicep curl

Repeat (48:00)

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