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  • gamefaceent212

"Full Body Fat Fighter!"




Warm up

3 rounds

10 m duck walk

10 m toe walk

10 m side lunge

10 m inchworm


3 rounds

200 m row

20 bird dogs

20 soldier kicks


Workout

8 rounds

12 supermans


3 rounds

:15 half bicep curls (start from bottom)

:15 half bicep curls (start from top)

:15 full range bicep curls

:15 rest


4 rounds

:15 DB lunger (left leg forward)

:15 rest



8 rounds (4 on each side)

:15 rest

switch legs


100 m tip toe waiters carry (50 m each arm)


3 rounds

:25 weighted glute bridge hold


4 rounds

12 DB bench press (moderate weight)






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