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  • gamefaceent212

"Horse Shoes and Conditioning"





Warm up

1:00 underhand row or ski (light intensity)


3 rounds

10 m toe walks

10 m duck walks


1:00 underhand row or ski (bike, treadmill variation moderate intensity)


3 rounds

10 tricep pushdowns (very light)

10 m soldier kicks


1:00 underhand row or ski (bike, treadmill variation moderate intensity)


3 rounds

5 close arm push ups

12 supermans


1:00 underhand row or ski (bike, treadmill variation high intensity)


3 rounds

15 db tricep extensions lying down (light)

25 m backwards bear crawl (:45 high plank/ variation)


Workout

3:00 underhand row or ski (bike, treadmill variation moderate to high intensity)


5 rounds

12 cable overhead tricep extension

12 hand release push ups


3:00 underhand row or ski (bike, treadmill variation moderate to high intensity)


4 rounds

12 DB kickbacks


3:00 underhand row or ski (bike, treadmill variation moderate to high intensity)


4 rounds

:25 cable tricep push downs (4-count)

:25 bicep curls

:25 rest


3:00 underhand row or ski (bike, treadmill variation moderate to high intensity)





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