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  • gamefaceent212

Horsepower

Warm up

3 rounds

:25 duck walks

:25 toe walks


3 rounds

:25 side lunges

:25 1 soilder kick + 1 back lunge


3 rounds

:25 leg swings

:25 leg swings


Workout

50 m lunge (body weight)


5 rounds

:25 barbell squat

:35 rest


40 m db lunge (light)


4 rounds

:30 bosu ball sqaut pulse

:30 db staggered stiff leg deadlift


30 m db lunge (moderate)


4 rounds

:35 single leg db glute bridge on bench

:25 rest


20 m 1 arm overhead lunge (10 m each arm)


3 rounds

:40 goblet squats

:20 rest


Conditioning

6:00 bike, row, treadmill (your choice)

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