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gamefaceent212

‘House of Cardio’


Warm up

3 rounds

:10 duck walks

:10 tow walks


3 rounds

:10 side lunge

:10 froggers


3 rounds

:20 inch worms

:20 bird dogs


3 rounds

:20 good morning

:20 squat to hip rotations


3 rounds

:30 mountain climbers

:30 squat jacks


Workout

1*50 m sled push

3 rounds

20 calorie row

20 bear squats (no push ups)


1*50 m sled pull


3 rounds

20 calorie assault bike

20 tricycles


1*50 m sled push


3 rounds

20 m lunge

20 m backwards bear crawl


1*50 m sled push


3 rounds

50 m run

50 m back pedal


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