‘House of Cardio’

Warm up

3 rounds

:10 duck walks

:10 tow walks

3 rounds

:10 side lunge

:10 froggers

3 rounds

:20 inch worms

:20 bird dogs

3 rounds

:20 good morning

:20 squat to hip rotations

3 rounds

:30 mountain climbers

:30 squat jacks

Workout

1*50 m sled push

3 rounds

20 calorie row

20 bear squats (no push ups)

1*50 m sled pull

3 rounds

20 calorie assault bike

20 tricycles

1*50 m sled push

3 rounds

20 m lunge

20 m backwards bear crawl

1*50 m sled push

3 rounds

50 m run

50 m back pedal

Products & Services

Online self defense course

Sabre Safety Products