Warm up
3 rounds
:10 duck walks
:10 tow walks
3 rounds
:10 side lunge
:10 froggers
3 rounds
:20 inch worms
:20 bird dogs
3 rounds
:20 good morning
:20 squat to hip rotations
3 rounds
:30 mountain climbers
:30 squat jacks
Workout
1*50 m sled push
3 rounds
20 calorie row
20 sit outs
1*50 m sled pull
3 rounds
20 calorie assault bike
20 v ups
1*50 m sled push
3 rounds
20 m 1 arm db side lunge
20 m backwards bear crawl
1*50 m sled push
3 rounds
50 m run
50 m back pedal
Products & Services
Check out the SABRE brand for safety products
Check out Advocare for Supplements