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‘House of Cardio’ wk 2

Warm up

3 rounds

:10 duck walks

:10 tow walks


3 rounds

:10 side lunge

:10 froggers


3 rounds

:20 inch worms

:20 bird dogs


3 rounds

:20 good morning

:20 squat to hip rotations


3 rounds

:30 mountain climbers

:30 squat jacks


Workout

1*50 m sled push


3 rounds

20 calorie row

20 sit outs


1*50 m sled pull


3 rounds

20 calorie assault bike

20 v ups


1*50 m sled push


3 rounds

20 m 1 arm db side lunge

20 m backwards bear crawl


1*50 m sled push


3 rounds

50 m run

50 m back pedal


Products & Services

Check out the SABRE brand for safety products

Check out Advocare for Supplements





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