HubriWrap (full bodyAmrap)

Warm up

2:30 Amrap

5 shoulder pass throughs w/ pvc pipe

10 good morning w/pvc pipe

10 side to side lunge (stationary)

2:30 Amrap

1 inch worm w/push up

4 spiderman stretch (alternating)

10s cobra stretch

2:30 Amrap

100 m row

10 bicep curl to shoulder press (very light)

Workout

7:00 Amrap (write down how many rounds you do)

8 dumbbell burpee

8 dumbbell squats

16 leg lift

3:00 rest

7:00 Amrap (write down how many rounds you do)

10 alternating shoulder press

20 alternating bent over row (10 each side)

30 bicycles

3:00 rest

7:00 Amrap (write down how many rounds you do)

8 single arm db snatch

8 single arm db snatch

32 flutter kicks

3:00 rest

7:00 conditioning of your choice

Bike, run, row, ski