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  • gamefaceent212

Hunger Games Conditioning



Warm up

3 rounds

10 m lateral band walk

10 good morning


3 rounds

3 inchworms

6 Spider-Man planks


3 rounds

25 m high knees

10 stationary side lunges


3 rounds

25 m butt kicks

10 push ups


Workout

4 rounds, 10 stations of :45s work + 20s rest

  1. 10 m shuffle + 3 squat hops

  2. 10 mountain climbers + 3 push ups 

  3. 10 fast feet + 3 plyo lunges

  4. 10 bear crawls + 3 shoulder taps

  5. 10 butt kicks + 3 fast squats 

  6. Tricycles

  7. Backpedal 

  8. V-ups

  9. Prisoner lunge (hands behind head)

  10. Power skip

Rest :60s then repeat round


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