Warm up
3 rounds
10 m lateral band walk
10 good morning
3 rounds
3 inchworms
6 Spider-Man planks
3 rounds
25 m high knees
10 stationary side lunges
3 rounds
25 m butt kicks
10 push ups
Workout
4 rounds, 10 stations of :45s work + 20s rest
10 m shuffle + 3 squat hops
10 mountain climbers + 3 push ups
10 fast feet + 3 plyo lunges
10 bear crawls + 3 shoulder taps
10 butt kicks + 3 fast squats
Tricycles
Backpedal
V-ups
Prisoner lunge (hands behind head)
Power skip
Rest :60s then repeat round
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