- gamefaceent212
Hustle for the Muscle
Warm up
3 rounds
10 leg curlsÂ
10 db stiff leg deadlifts (very light)
3 rounds
10 bicep curls (very light)
10 lat pull downs (very light)
3 rounds
:25 plank
:25 leg lift (knees bent)
3 roundsÂ
10 tricep extensions w/cable (light)
10 db press from floor (light)
Workout
6 rounds
:20 hamstring curl
:10 rest
Then do
1 set
:60 stiff leg deadlift
6 rounds
:20 OH tricep cable extensionÂ
:10 rest
Then do
1 set
:60 incline db bench press
6 rounds
:20 side plank (3 on each side)
:10 rest
Then do
1 set
:60 butterfly sit upsÂ
6 rounds
:20 bicep curls
:10 rest
Then do
1 set
:60 lat pull downsÂ
6 rounds
:20 leg extensionsÂ
:10 rest
Then do
1 set
:60 body weight squatsÂ
6 rounds
:20 db bent over row (knee on bench)
:10 rest
Then do
1 set
:60 sled pull (or seated row)