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  • gamefaceent212

‘Hyper Gene’



Warm up

2:30 Amrap

5 hamstring scoops

10 side to side lunge (stationary)

10 good mornings


2:30 Amrap

1 inch worm w/push up

10 shoulder taps

10s childs pose


2:30 Amrap

100 m row

10 stiff leg deadlifts (very light)

10 leg swings


Workout

15:00 Amrap (write down how many rounds you do)

50 m sled pull

15 calorie assault bike

50 m back pedal


5:00 rest


15:00 Amrap (write down how many rounds you do)

8 box jumps

8 hands on box push ups

8 step ups (each side)


Check out the SABRE brand for safety products


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