‘Hyper Gene’
- gamefaceent212
- Jul 10, 2024
- 1 min read
Warm up
2:30 Amrap
5 hamstring scoops
10 side to side lunge (stationary)
10 good mornings
2:30 Amrap
1 inch worm w/push up
10 shoulder taps
10s childs pose
2:30 Amrap
100 m row
10 stiff leg deadlifts (very light)
10 leg swings
Workout
15:00 Amrap (write down how many rounds you do)
50 m sled pull
15 calorie assault bike
50 m back pedal
5:00 rest
15:00 Amrap (write down how many rounds you do)
8 box jumps
8 hands on box push ups
8 step ups (each side)
Check out the SABRE brand for safety products
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