Hyperdrive

Warm up

3 rounds

20 m light jog w/ arm circle (10 m each side)

20 m jog

:30 plank

3 rounds

20 m butt kick

20 m high knee

:30 plank

3 rounds

20 m shuffle

20 m jog

:30 plank

3 rounds

20 m bear crawl

50 m backpedal

Workout

25:00 Amrap

500 m row or 400 m ski

25 squats (fast as possible)

25 shoulder taps

40 m bear crawl

100 m back pedal

25 plyo lunges

25 alternating speed bicep curls

40 m backward bear crawl

Recent Posts

7 Simple Self Defense Tips For Women These tips are simple but effective. Share this with your loved ones: wives, sisters, daughters and...

Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...

Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...

Post: Blog2_Post