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  • gamefaceent212

Hyperdrive


Warm up

3 rounds

20 m light jog w/ arm circle (10 m each side)

20 m jog


:30 plank


3 rounds

20 m butt kick

20 m high knee


:30 plank


3 rounds

20 m shuffle

20 m jog


:30 plank


3 rounds

20 m bear crawl

50 m backpedal


Workout

25:00 Amrap

500 m row or 400 m ski

25 squats (fast as possible)

25 shoulder taps

40 m bear crawl


100 m back pedal

25 plyo lunges

25 alternating speed bicep curls

40 m backward bear crawl




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