Warm up
3 rounds
:25 good mornings
:25 Frankenstein
3 rounds
:25 inchworm
:25 Frankenstein
3 rounds
:25 side lunge
:25 sea turtles
3 rounds
:25 high knees
:25 butt kicks
3 rounds
:25 db bent over rows
:25 db bench press
Workout
5 rounds
:25 negative pull ups
:35 rest
5 rounds
:25 goblet squats (max reps)
:35 rest
5 rounds
:25 push ups
:35 rest
5 rounds
:25 inverted rows
:35 rest
5 rounds
:25 barbell stiff leg deadlifts
:35 rest
5 rounds
:25 db push up w/row
:35 rest