Warm up
3 rounds
25 m duck walk
25 m toe walk
3 rounds
25 m soldier kicks
25 m shuffle
3 rounds
25 m high knees
25 m butt kicks
3 rounds
5 m inchworm
25 m power skip
3 rounds
25 m bear crawl
25 m backpedal
Jumbo Set (30:00 workout)
3 rounds
:45 row
:15 rest
:45 goblet squats
:15 Rest
:45 mountain climbers
:15 rest
:45 sled push
:15 rest
:45 sled pull
:15 rest
:45 db walking lunge
:15 rest
:45 burpee
:15 rest
:45 back pedal
:15 rest
:45 shuffle
:15 rest
:45 exercise ball plank
:30 rest
Repeat
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