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  • gamefaceent212

Jumbo Set Sandwich


Warm up

3 rounds

10 m lateral band walk

10 good mornings


3 rounds

10 bird dogs

10 sea turtles


3 rounds

5 m side lunges (each sides)

5 m inchworm


3 rounds

30 bicycles

30 mountain climbers


Workout

5 rounds

:25 m lateral band walk (each direction)

:25 bicep curls (light)


5 rounds

:25 Leg extensions (max reps)

:25 Wide arm bicep curls (light)

100 m farmers carry


5 rounds

:30 Goblet squats

:30 Curl to press to negative curl

100 m waiters carry


4 rounds

:30 barbell bicep curls

:30 barbell skull crushers


4 rounds

:30 ab roller

:30 plank

:30 med ball lunge (on shoulder carry)


4 rounds

:30 assault bike (max distance)

:60 row (max distance)







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