Updated: Dec 21, 2021
Meet on the West side parking Lot
December 21st will be my first morning at Vernon Newsome Stadium. My plan is to line up on the west side of the stadium, but be prepared to meet on the East side of the Stadium depending on lighting.
I will post an update tomorrow morning at 4:30 a.m.
Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
Warm up 3 rounds :25 side lunges :25 good mornings {3:00} 3 rounds :25 Frankensteins :25 froggers {6:00} 3 rounds :25 inchworms :25 db...
Warm up 3 rounds :25 shoulder passes :25 good morning 3 rounds :25 bird dog :25 plank 3 rounds :25 inch work :25 scorpion stretch 3...
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